Anahata Yoga Kaua'i

Create more peace for yourself, create more peace for the world
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Services Offered:

YOGA THERAPY

Yoga therapy sessions involve a prescribed series of postures individualized to address presenting emotional concerns.

RETREATS

Personal retreats can be scheduled at Bamboo Valley Farm in Kaua'i, Hawai'i. See www.bamboovalleyfarm.com for accomodation information.

PERSONAL SESSIONS and PARTNER YOGA INSTRUCTION may also be scheduled.

Please e-mail for fees and availability. 


For more information on all services e-mail...
info@anahatayogakauai.com



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Other Anahata Yoga on Kaua'i
South Shore Kaua'i
Private and small classes
Call Jo Amsterdam for more info:
808.332.0734


E Komo Mai (welcome) To Anahata Yoga Kaua'i...
Anahata is a form of Hatha Yoga certified by the International Yoga Alliance. It emphasizes flexibility, strength, the release of toxins from the body and heart centered awareness that promotes emotional balance.

It's a universal form of yoga appropriate for all skill levels -- beginners, those with physical limitations, as well as more advanced students. All postures can be modified according to your individual needs.

Get hands on instruction that will soothe your mind and strengthen your body. Enjoy both the meditative and dynamic aspects of this wonderful yoga practice.

Yoga therapy allows for the transformation of specific emotional and physical issues; creating a profound sense of peace and health for those who experience the process.

 
About Us
Anahata Yoga Kaua'i was founded by Dr. Kat Scarbo. Kat is a certified yoga instructor/therapist through the International Yoga Alliance. She completed her training with Anahata Heart Yoga founder Ana Costa in Cardiff By-the-Sea, CA. Kat's background is in mental health and relationship counseling (master's and doctoral level). She is the author of numerous articles on yoga and it's positive effects on mental health and relationships.  She launched her eco/sustainability focused farm and retreat center in the lush hills of Kapa'a, Kaua'i in Fall 2007 and runs it with her husband Michael.

Yoga Related Websites

http://www.yogabits.com.au
Yoga bits is your first step to accessing the never ending and ultimately, fascinating world of yoga.

www.divinegoddess.net
One of the world's most popular Yoga Products' sites.
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